Spring 2026
What if the problem isn't what you know, but how it's been organized?
12 Choices
of
Optimal Being
12 Choices of Optimal Being
What if the problem isn't what you know, but how it's been organized?
12 Choices
of
Optimal Being
How do you organize your journey?
12 Choices of Optimal Being organizes key principles of health and growth into a practical framework for everyday life.
This is not just more health advice. It is a clearer way of making sense of what supports lasting change.
How do you organize your journey?
12 Choices of Optimal Being organizes key principles of health and growth into a practical framework for everyday life.
This is not just more health advice. It is a clearer way of making sense of what supports lasting change.
Most people are not lacking health information.
They are overwhelmed by it.
12 Choices of Optimal Being was created to organize essential principles of health and growth into a clearer framework; one that helps people make better sense of what supports lasting change.
This book is not about adding more noise.
It is about making what matters easier to see, easier to hold, and easier to live.
That is where this book begins.
Maybe the problem isn’t lack of information
Maybe the problem isn’t lack of information
Maybe the problem isn’t lack of information
Most people are not lacking health information.
They are overwhelmed by it.
12 Choices of Optimal Being was created to organize essential principles of health and growth into a clearer framework; one that helps people make better sense of what supports lasting change.
This book is not about adding more noise.
It is about making what matters easier to see, easier to hold, and easier to live.
That is where this book begins.
Rooted in the Daywaneti Framework
Rooted in the Daywaneti Framework
12 Choices of Optimal Being is one applied expression of the Daywaneti Framework, translating its principles into a practical format centered on daily choices and sustainable growth.
The Daywaneti Modulation Framework further supports this perspective by helping explain how internal and external conditions shape state, response, and behavior over time.
12 Choices of Optimal Being is one applied expression of the Daywaneti Framework, translating its principles into a practical format centered on daily choices and sustainable growth.
The Daywaneti Modulation Map further supports this perspective by helping explain how internal and external conditions shape state, response, and behavior over time.
12 Choices of Optimal Being is one applied expression of the Daywaneti Framework, translating its principles into a practical format centered on daily choices and sustainable growth.
The Daywaneti Modulation Map further supports this perspective by helping explain how internal and external conditions shape state, response, and behavior over time.
Why This Book Exists
This book helps by turning broad ideas about health and personal growth into a clearer, more usable structure.
How This Book Helps
How This Book Helps
Rather than offering disconnected advice, 12 Choices of Optimal Being gives readers a practical structure for understanding the patterns, priorities, and daily choices that shape well-being over time.
It helps bring greater:
clarity
awareness
consistency
integration
direction
This is not about intensity.
It is about structure, understanding, and practice.
Rather than offering disconnected advice, 12 Choices of Optimal Being gives readers a practical structure for understanding the patterns, priorities, and daily choices that shape well-being over time.
It helps bring greater:
clarity
awareness
consistency
integration
direction
This is not about intensity.
It is about structure, understanding, and practice.
What You'll Find Inside
What You'll Find Inside
The book is built around 12 practical choices that help organize how health, awareness, and sustainable change are strengthened over time.
Inside, you’ll find:
clear teaching
reflection prompts
application tools
practical guidance for everyday life
support for both individual and group use
This is a book built for real life.
Not just for learning, but for returning, recalibrating, and practicing over time.
The book is built around 12 practical choices that help organize how health, awareness, and sustainable change are strengthened over time.
Inside, you’ll find:
clear teaching
reflection prompts
application tools
practical guidance for everyday life
support for both individual and group use
This is a book built for real life.
Not just for learning, but for returning, recalibrating, and practicing over time.
The 12 Choices
The 12 Choices
Each Choice offers a practical point of entry for building greater awareness, alignment, and intentional living.
Stand – Breathe - Hydrate - Nourish
Train - Rest - Mobilize - Utilize
Stretch - Adapt - Connect - Stabilize
These are not quick fixes or isolated tips.
They are organizing principles for living with greater awareness, alignment, and intention.
Each Choice offers a practical point of entry for building greater awareness, alignment, and intentional living.
Stand – Breathe - Hydrate - Nourish
Train - Rest - Mobilize - Utilize
Stretch - Adapt - Connect - Stabilize
These are not quick fixes or isolated tips.
They are organizing principles for living with greater awareness, alignment, and intention.
Phoebe Manalang Monnier
Phoebe is the CEO of Daywaneti, an entrepreneur, applied psychophysiologist, naturopath, and fitness expert whose work focuses on helping people move toward more integrated and sustainable ways of living.
Through decades of work in health, behavior, and human development, she has seen that lasting change requires more than information. It requires structure, awareness, and practical application over time.
Phoebe is the CEO of Daywaneti, an entrepreneur, applied psychophysiologist, naturopath, and fitness expert whose work focuses on helping people move toward more integrated and sustainable ways of living.
Phoebe Manalang Monnier
Through decades of work in health, behavior, and human development, she has seen that lasting change requires more than information. It requires structure, awareness, and practical application over time.
Phoebe Manalang Monnier
Phoebe is the CEO of Daywaneti, an entrepreneur, applied psychophysiologist, naturopath, and fitness expert whose work focuses on helping people move toward more integrated and sustainable ways of living.
Through decades of work in health, behavior, and human development, she has seen that lasting change requires more than information. It requires structure, awareness, and practical application over time.
Phoebe is the CEO of Daywaneti, an entrepreneur, applied psychophysiologist, naturopath, and fitness expert whose work focuses on helping people move toward more integrated and sustainable ways of living.
Phoebe Manalang Monnier
Through decades of work in health, behavior, and human development, she has seen that lasting change requires more than information. It requires structure, awareness, and practical application over time.
Phoebe Manalang Monnier
Phoebe is the CEO of Daywaneti, an entrepreneur, applied psychophysiologist, naturopath, and fitness expert whose work focuses on helping people move toward more integrated and sustainable ways of living.
Through decades of work in health, behavior, and human development, she has seen that lasting change requires more than information. It requires structure, awareness, and practical application over time.
Phoebe is the CEO of Daywaneti, an entrepreneur, applied psychophysiologist, naturopath, and fitness expert whose work focuses on helping people move toward more integrated and sustainable ways of living.
Phoebe Manalang Monnier
Through decades of work in health, behavior, and human development, she has seen that lasting change requires more than information. It requires structure, awareness, and practical application over time.
Bring This Book to Your Community
Bring This Book to Your Community
12 Choices of Optimal Being is designed for both personal use and group engagement.
12 Choices of Optimal Being is designed for both personal use and group engagement.
It is well suited for:
wellness communities
church groups
leadership circles
coaching cohorts
workshops
bulk book orders
It is well suited for:
wellness communities
church groups
leadership circles
coaching cohorts
workshops
bulk book orders
Bring This Book to Your Community
12 Choices of Optimal Being is designed for both personal use and group engagement.
It is well suited for:
wellness communities
church groups
leadership circles
coaching cohorts
workshops
bulk book orders
The 4 Choices BUILD Edition
The 4 Choices BUILD Edition shows what it looks like when a practical framework for optimal health is applied in service of a community. By creating the Fitness Lab at BUILD, the Daywaneti approach was used to support real people with real needs through accessible, grounded, and community-centered health work.
One hundred percent of sales from this edition support the certification and operational costs of the Fitness Lab, directly helping sustain the work and expand access to practical tools, programming, and health education for the community.
The 4 Choices BUILD Edition
The 4 Choices BUILD Edition shows what it looks like when a practical framework for optimal health is applied in service of a community. By creating the Fitness Lab at BUILD, the Daywaneti approach was used to support real people with real needs through accessible, grounded, and community-centered health work.
One hundred percent of sales from this edition support the certification and operational costs of the Fitness Lab, directly helping sustain the work and expand access to practical tools, programming, and health education for the community.